I Have No F*cking Idea What I Am Doing

A Beginner’s Guide to Fitness & Nutrition for the Busy, Busted-Body Millennial+

You know you want to feel better. You want to look better, get stronger, have more energy, and actually feel confident in your body.

But between work, relationships, travel, social plans, and everything else life throws at you, where the hell are you supposed to find the time?

This guide was created for the person who wants to get healthier but doesn't need another unrealistic fitness plan telling them to completely change their life.

I Have No F*cking Idea Where to Start gives you a practical foundation for getting started with fitness, nutrition, and healthier habits—without making your life revolve around the gym.

Inside, you'll learn:

• How to figure out what you're actually working toward

• How to choose a gym that fits your lifestyle, budget, and preferences

• The basics of sets, reps, rest periods, and choosing the right weight

• How to build a simple fitness and nutrition foundation

• The basics of macronutrients and micronutrients

• How to approach calories, protein, weight loss, muscle building, and body recomposition

• How to make fitness work around a busy schedule

• The 2-to-4 Method for staying consistent when life doesn't go according to plan

• At-home workout alternatives for days when getting to the gym just isn't happening

• How to prepare the night before so your workout is easier to follow through on

• A beginner-friendly Week 1 plan

• Common fitness myths and what to know instead

  
  

This isn't about perfection.

It's about building a routine that can survive your actual life.

If your schedule is packed, your motivation comes and goes, and you've ever thought, "I know I need to do something, but I have absolutely no idea where to start," this guide is for you.

Stop waiting for life to slow down. Learn how to make fitness fit into the life you already have.